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Alkaline-Acid pH Balance 101 in 9 minutes

Have you heard about acidity and alkalinity as it relates to diet and been a little confused about how it all works? The benefits of moving towards a more alkaline diet are convincing and the impact...

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The Illusion of Food

A few days ago at work, a fascinating article was circulated from the Nutrition Action Health Letter (published by the Centre for Science in the Public Interest) regarding food serving size, general...

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